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What is PeopleforBikes?

Why do you ride? Have you ever thought about how you would describe it to a bike skeptic? What about describing it to your child? We thought that  summed...

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Stop the texting while driving

  This may definitely look familiar to everyone that has traveled on the I-15 south in Springville. We believe that it is an important cause to support...

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3 Tips for Spring Bike Cleaning

Bears are not bikes. So unlike coming out of hibernation, your bike is going to need some TLC before it turns into a beast once again. Here is a list of...

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3 Reasons to use a Helmet

    Helmets are ironically far from our minds. There are plenty people out there that can remember their parents militantly reminding them to...

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How to change bar tape

  There are a couple of tricks when it come to changing bar tape. How much to bar tape overlaps as you wrap it is crucial. Too much and there won’t...

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3 Painfully Simple ways to Maintenance your bike

Clean your ride regularly- There are many degrees to cleaning. It isn’t spring so so don’t worry about the deep cleaning at this point. (That...

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How to prepare for cold weather riding

One thing to prepare for cold weather riding is make sure that you have plenty of layers. You can always take layers off but if you have few to start with...

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Cycling Training Plan

Developing a Training Plan The purpose of this class is to teach you the steps on how to develop your own training plan.  We are not personal trainers...

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The grand finale Heart Rate Monitor post

Just like the favorite cowboy hat that we found out the we were wearing backwards, heart rate monitors can be used incorrectly and we may not even notice....

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Why use a Heart Rate Monitor – Part 2

Last post we talked about 3 scenarios when riding your bike that a bike computer with speed/ cadence doesn’t do the trick. Crossing over from road...

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