Last post we talked about 3 scenarios when riding your bike that a bike computer with speed/ cadence doesn’t do the trick. Crossing over from road to mountain, weather and road conditions and frequency of workouts.
For all the variations mentioned a heart rate monitor can be used to asses your workout no matter the conditions. Just because you are peddling slower doesn’t mean that you are getting any less of a work out.
The heart rate monitor is the most efficient tool in order to measure the intensity of your workout. The frequency and duration of your work out is done quite simply by a stop watch. The other factor is learning how to read and react to the information that the heart rate monitor give you.
“How to use a heart rate monitor” article on Active.com states that “until you learn what the numbers being displayed mean the heart rate monitor is just a “gee wiz” toy. To give the numbers meaning you need a reference point, a heart rate unique to you at a given level of intensity.”
The numbers you need to know:
- Functional Threshold Heart Rate (FTHR) – Wear your heart rate monitor to warm up and then run 30 minutes at race pace.
- Resting Heart Rate- this is easily measured when you first wake up. If done consistently, an increased resting heart rate can mean that you are over training.
- Maximum Heart Rate (MHR) – Runners World Magazine uses the following formula: 205- (.5 x your age)
Why don’t you figure those numbers out and comeback next week for some recommended products as well as commonly made mistakes
Here is a video that Lexus did using a heart rate monitor that we think you will get a kick out of!