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Why use a Heart Rate Monitor?

There is anything but a shortage of gadgets created in order to measure your performance. The great news is that a lot of them are becoming integrated...

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4 Bike to School Tips

4 Biking to School Tips     The summer is coming to an end and back-to-school time is nearing. The school routine means parents need to drop kids off...

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3 Ways to Increase your MPH

 Here are a 3 tips that will allow to you boost your abilities to maintain a faster speed for a greater amount of time: 1. ILTs (isolated leg training)...

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Is buying second hand bikes actually cheaper?

Many people believe that buying used bikes is cheaper than buying brand new ones. Many times this is the case, but many times it is also not the case at...

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Why use energy gel?

Why in the world would you want to gulp down a liquid the consistency of snot when you are in the middle of a workout or race? With the exhaustion that...

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GPS bike computers

The GPS bike computers could definitely be considered extravagant when they first came out. Most people didn’t even have them for their cars and...

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Hydration part 2- Hot Weather

To begin, what is the goal of hydration? To replace all the fluids that are lost through perspiration. With that being said it is important to remember...

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Hydration

Proper hydration can be an issue for most athletes. With dehydration comes the break down of body mass and the rise of our core temperature. With every...

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Is that really necessary?- triathlon edition

When competing in triathlons there is a majority of equipment that you have collected as you have ran, biked or swam that will be useful. However, specific...

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How to not dread the mountains in mountain biking

There are few people in this world that dont enjoy going down a great trail and might even become a little more competitive than normal. But what if you...

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